Recipe: Appetizing Mauritian Style Sea Bass (ginger, chilli & garlic)

Mauritian Style Sea Bass (ginger, chilli & garlic).

Mauritian Style Sea Bass (ginger, chilli & garlic) You can cook Mauritian Style Sea Bass (ginger, chilli & garlic) using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Mauritian Style Sea Bass (ginger, chilli & garlic)

  1. It’s of couscous.
  2. You need 1/4 of ginger thinly sliced.
  3. You need 2 clove of garlic thinly sliced.
  4. You need 1/2 of onion sliced into medium semi-circles.
  5. You need 1 tbsp of butter salted/unslated.
  6. It’s 2 of chilli's birdseye deseeded and halved.
  7. You need 1/3 tsp of mixed herbs.
  8. It’s 1 tsp of oil (any).
  9. Prepare 2 of seabass fillets.
  10. You need 1 of Bay Leaf.

Mauritian Style Sea Bass (ginger, chilli & garlic) step by step

  1. Lightly season each fillet with salt and pepper.
  2. In a pan heat up oil (any) on medium flame.
  3. First melt the butter in the oil, then add the rest of the prepared ingredients..
  4. Lightly stir ingredients in the pan til a fragrance from onions starts to Mix with the rest of the ingredients..
  5. Layer Sea Bass, skin down for 3 mins, turn over seal side for 2 mins on gas mark 4. Turn back onto skin and cook through out, when fish shrinks on the sides a little..
  6. Serve with Sundried Tomatoes & Garlic Couscous, alternatively try lemon and herbs couscous or harrissa. Along with longstem broccoli or fine green beans boiled with a few leaves of mint for extra touch..

Leave a Reply

Your email address will not be published. Required fields are marked *