How to Cook Delicious Moroccan Stew

Moroccan Stew.

Moroccan Stew You can have Moroccan Stew using 15 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Moroccan Stew

  1. Prepare 500 grams of left over cooked chicken/beef/lamb.
  2. You need 1 can of chopped tomatoes.
  3. Prepare 1/2 pints of stock.
  4. You need 1 of onion.
  5. It’s 2 clove of garlic.
  6. You need 4 tbsp of olive oil.
  7. You need 1 tsp of cinnamon.
  8. You need 1 tsp of ground ginger.
  9. Prepare 1 tsp of cumin.
  10. It’s 1 tsp of tumeric.
  11. You need 2 tbsp of desicated coconut.
  12. Prepare 1 of red chilli pepper.
  13. Prepare 1 dash of red wine.
  14. It’s 1 tbsp of honey.
  15. You need 1 can of chickpeas.

Moroccan Stew instructions

  1. preheat oven to 160°c.
  2. mix the oil with the spices, coconut, crushed garlic and finely chopped chilli to form a paste..
  3. place paste in frying pan or flame proof casserole dish over medium heat. add the chopped onion and stir until soft. add some water if the mixture becomes too dry..
  4. add wine, tomatoes, chickpeas and honey. stir and bring to boil..
  5. add cooked meat, cut into strips..
  6. add stock and stir.
  7. cover and place in the oven for an hour..
  8. serve with rice or cous cous..
  9. you can make this recipe veggie by substituting the meat with 200g red lentils (boiled for 15mins if using dried) or a can of mixed pulses. you can also use raw stewing meat, but you must brown it off in some oil in a separate pan before adding, and oven cook the stew for 90mins..

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