Recipe: Appetizing Sophie's cheating red pepper hummus

Sophie's cheating red pepper hummus. Ever wondered how to make flavoured homemade hummus? You can find tahini in the Mediterranean. Give it a fresh twist by adding red peppers and sun-dried tomatoes.

Sophie's cheating red pepper hummus Add the tahini, garlic, oil, and lemon juice and whizz. Dietitian's Recognition: I want to give hummus some love. It packs a lot of protein per ser. You can cook Sophie's cheating red pepper hummus using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Sophie's cheating red pepper hummus

  1. Prepare 150 grams of drained and shelled tinned chickpeas.
  2. It’s 1 tbsp of Olive oil.
  3. You need 1 tbsp of lime juice.
  4. It’s 1/2 tbsp of peanut butter.
  5. You need 1 tbsp of Sesame seeds.
  6. You need 1/2 tsp of garlic powder.
  7. You need 1 large of oven roasted red pepper, skin and seeds removed.

It packs a lot of protein per serving. Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor – a great healthy snack! Ultra Creamy Roasted Red Pepper Hummus.

Sophie's cheating red pepper hummus instructions

  1. Boil your chickpeas for about 10 minutes to soften them. Once cooked, drain and rinse then in cold water to cool them..
  2. While they heat, combine all of your other ingredients in a bowl..
  3. Mix your chickpeas in, then tip into a food processor. Add your red pepper and blend until you have a hummus like consistency. I prefer mine more chunky, but if you'd like it smooth continue pulsing until you get the consistency you want..
  4. I served mine with my sundried tomato and chickpea bread..
  5. Enjoy!.

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free. I've been planning to make some but haven't felt inspired. If crushed red pepper is a staple in your household, you can credit the ingenuity of Italians from the southern end of "the boot" – at least partly. While southern Italians savored red pepper's sharp flavor, they may not have realized the health benefits it bestows, largely because the c_apsicum. Roasted red pepper hummus is creamy and such a pretty color!

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