Freekeh فريك. Freekeh is roasted wheat product that is prepared. Freekeh (sometimes spelled frikeh) or farik (Arabic: فريكة / ALA-LC: farīkah) (pronounced free-kah /ˈfɹiːkə/) is a cereal food made from green durum wheat (Triticum turgidum var. durum). zest. Cooked Roasted Wheat-Freekeh- فريك- فريكه مفلفله مع الدجاج.
Freekeh is an ancient grain that's high in fiber & protein. A great improvement to rice or other grains. Freekeh is organic & Non-GMO Project verified. You can cook Freekeh فريك using 10 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Freekeh فريك
- Prepare 1 cup of freek.
- It’s 1 1/2 cup of water.
- Prepare 1 of Maggi meat.
- Prepare 1 of onion, chopped.
- You need 1 of vegetables oil.
- Prepare 3 of cardamom.
- You need stick of cinnamon.
- It’s 2 of dried red pepper.
- You need pinch of Cumin.
- Prepare pinch of coriander.
Your browser does not support the audio element. Our freekeh is made from delicious durum wheat. It is grown in the U. Freekeh is a high-fiber, high-protein food made from fire-roasting the heads of wheat to make the Freekeh is an ancient grain derived from Levantine and North African cuisine.
Freekeh فريك step by step
- Clean the freek well usually it is not clean..
- Add oil to the steel pan..
- Fry onion and freek..
- Add the spuce then add water..
- We use freekeh also in pigeon.
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