Easiest Way to Prepare Delicious Traditional Red Blue White Stripes TasteBlack Bean Chicken Salad

Black Bean Chicken Salad.

Black Bean Chicken Salad You can cook Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Black Bean Chicken Salad

  1. Prepare 2 of boneless, skinless chicken breasts.
  2. You need 1 of large head romaine lettuce, washed and torn.
  3. You need 1 can of black beans, drained and rinsed.
  4. It’s 3/4 cup of salsa.
  5. Prepare 1 cup of whole kernel corn.
  6. Prepare 1 cup of diced tomatoes.
  7. It’s of Blue or yellow (organic) corn tortilla chips, coarsley broken.
  8. You need 1/2 cup of shredded cheese.
  9. It’s 1 cup of diced cilantro.
  10. Prepare of DRESSING: 3/4 cup salsa.
  11. It’s 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
  12. You need 1/2 tsp of ground cumin.
  13. It’s of low-fat milk.

Black Bean Chicken Salad step by step

  1. Bake, grill, or saute chicken until cooked throughout.
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
  3. Divide lettuce onto 4 plates..
  4. Add warm chicken breast on top of lettuce..
  5. Sprinkle beans, corn and tomatoes over chicken breast..
  6. Drizzle dressing over chicken..
  7. Add cheese, cilantro and chips..

Leave a Reply

Your email address will not be published. Required fields are marked *