How to Cook Perfect Traditional Red Blue White Stripes TasteHealthy Nachoes

Healthy Nachoes.

Healthy Nachoes You can have Healthy Nachoes using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Nachoes

  1. Prepare 1 can of crushed tomatoes.
  2. It’s 1 can of chilli beans.
  3. It’s 1 of Onion, chopped.
  4. Prepare 1/2 of Capsicum.
  5. It’s 300 grams of Corn.
  6. You need 450 grams of Prime mince.
  7. Prepare 1 of Wrap.
  8. You need 1 tbsp of Low fat Greek yogurt.

Healthy Nachoes instructions

  1. Sauté onion until brown then add mince and cook until brown. Drain off fat and add any spices (I use cayenne pepper for extra spice)..
  2. Add corn and capsicum and cook for 5 minutes before adding the chilli beans and tomatoes. Simmer on medium heat for 15 minutes..
  3. Cut wrap into chips and grill in oven at 180C for 2-3 minutes until slightly browned. Serve mince on chips and top off with a tablespoon of Greek yogurt, yum!.
  4. Nutritional info per serve: 405 calories, 13.9g fat, 38.7g protein, 75.6g carbs.

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