Easiest Way to Prepare Delicious Traditional Red Blue White Stripes TasteBean and quinoa burger

Bean and quinoa burger. I decided to make these burgers because I had most of the ingredients I love black beans and I'm trying out quinoa recipes. All I have to say is they are absolutely delicious! Hearty yet healthy vegetarian black bean and quinoa burgers make a delicious meatless meal, and they are easy and quick to fix.

Bean and quinoa burger I'm really digging the texture from the fresh veggies, fluffy quinoa, and oats. Pile on your favorite toppings and get ready to. Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be. You can have Bean and quinoa burger using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Bean and quinoa burger

  1. You need 3 cups of any bean.
  2. Prepare 1/2 cup of quinoa.
  3. It’s 3 cloves of garlic.
  4. You need 2 Tbs of olive oil.
  5. You need 2 tsp of Cajun seasoning.
  6. It’s 1 of egg.

I apologize up front for torturing you with these mouthwatering pictures of our spicy black bean quinoa burgers. I created this burger for my vegetarian friends who are always asking me for hearty, meat-free dishes that can satisfy a serious hunger craving. The patties are made with nutritious black beans, oats, and protein-packed quinoa. To infuse them with lots of flavor, I add chipotles in adobo and other.

Bean and quinoa burger step by step

  1. Cook and mash beans.
  2. Cook quinoa.
  3. Mix all ingredients in a medium bowl.
  4. Separate into burgers.
  5. Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes.

April McKinney prepares bean burgers that are simple to make with the help of a food processor! They are packed with fiber, spices, and fresh veggies. My flavorful Black Bean and Quinoa Veggie Burgers are packed with plenty of protein and fiber to keep you feeling full and satisfied. I love to make burgers and have competed in several burger contests but I have to admit that I'm not as experienced with making veggie burgers. A Quinoa and Bean Burger with kale, and flavored with garlic, sage, and cumin.

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